ADC programs and protocols reflect years of honing and training regimens, have been used by athletes of all levels, and were developed by the best in the business.More
ADC has combined its advanced training protocols with state-of-the-art computer technology to develop ZIPS, the ULTIMATE training aid for athletes and coaches.More
ADC and ZIPS produce explosive improvements in a short amount of time, at an affordable price.More
ADC has produced consistent results with thousands of athletes, at all levels over the last fifteen years.More
ADC has identified the most effective concepts from several different training philosophies - the best of the best - and combined them into a set of training protocols that have produced consistent, dramatic results. These protocols form the basis for ZIPS, an easy to use, interactive training aid for athletes and coaches.more
ZIPS, ADC's advanced software training aid for athletes and coaches, provides instructional videos that demonstrate how exercises are correclty performed. ADC also provides ongoing support for coaches and administrators to teach proper technique.