Wise

  • Explosive Improvement
    Consistently Proven
    Results
  • Advanced Exercise Science
    And Proper Execution
    Training
  • ZIPS - The Ultimate Software Aid
    For Athletes and Coaches
    Technology
  • Building The Infrastructure
    For Athletic Success
    Culture

smart

ADC programs and protocols reflect years of honing and training regimens, have been used by athletes of all levels, and were developed by the best in the business.

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advanced

ADC has combined its advanced training protocols with state-of-the-art computer technology to develop ZIPS, the ULTIMATE training aid for athletes and coaches.

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strong

ADC and ZIPS produce explosive improvements in a short amount of time, at an affordable price.

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proven

ADC has produced consistent results with thousands of athletes, at all levels over the last fifteen years.

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The Right Training, The Right Technology

ADC has identified the most effective concepts from several different training philosophies - the best of the best - and combined them into a set of training protocols that have produced consistent, dramatic results. These protocols form the basis for ZIPS, an easy to use, interactive training aid for athletes and coaches.

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Our Standards

ADC firmly believes that effort alone cannot guarantee success, either in the weight room or on the playing field. Effort must be guided through an insistence on proper execution of each lift, each press, and each run. Strength, skill, intelligence, when purposefully directed, will always defeat misguided effort and undisciplined enthusiasm.

ZIPS, ADC's advanced software training aid for athletes and coaches, provides instructional videos that demonstrate how exercises are correclty performed. ADC also provides ongoing support for coaches and administrators to teach proper technique.